Postnatal Trainer 1.8.1
Paid Version
Publisher Description
Postnatal Trainer - Postnatal Training – Look after your body. First aid for sore nursing shoulders.
Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training.
Use the app as inspiration to look after your body each day and develop good habits early on.
Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.
For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.
We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.
The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation
Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.
Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.
About Postnatal Trainer
Postnatal Trainer is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Postnatal Trainer is Gynzone ApS. The latest version released by its developer is 1.8.1.
To install Postnatal Trainer on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-05-18 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Postnatal Trainer as malware as malware if the download link to dk.gynzone.afterbirth is broken.
How to install Postnatal Trainer on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Postnatal Trainer is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Postnatal Trainer will be shown. Click on Accept to continue the process.
- Postnatal Trainer will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
